Why do we feel low self-esteem?

Why do we feel low self-esteem?

Self-esteem always comes from the thoughts we have about ourselves.

There are thoughts that lower your self-esteem to a great extent, but you can avoid these thoughts by doing simple things and find a way to cure low self-esteem. Studies show that low self-esteem and a poor image of ourselves cause us many problems and can affect everything. In the following, we examine the most common causes of low self-esteem and provide solutions to deal with them and treat low #self-esteem.

1. You hate yourself :
It happens to all of us that sometimes we don't like what we are and we hate our #thoughts and behaviour. This is one of the most important and well-known symptoms of low self-esteem. Self-loathing is characterized by features such as feeling angry and disappointed with yourself and the inability to forgive even the smallest mistakes . To treat Replace the negative internal image with yourself, as it provides the main fuel for self-loathing . Therefore, the first step is to turn off the voice inside your head and consciously ignore all the negative thoughts that come to your mind. If you like , give positive answers .

What does it take to be your own worst critic? If you don't say these things , then don't say such things to yourself . Forgive yourself for your mistakes . No one is good or bad at everything . Doing things you may regret does not mean that you are a hateful person; Also , doing some good things does not make you a great person . #Negative beliefs about yourself challenge _ The bad feeling you have about yourself may be from the past and spread to you from other people or your colleagues. Don't be afraid to rewrite your life scenario; This is your life .

2. You want to be perfect in everything :
Perfectionism is one of the most destructive aspects of low self-esteem. A perfectionist is someone who lives with a constant sense of failure , because no matter how successful they are , they still feel like they're not good enough Have realistic expectations of yourself. Consciously think about how realistic and reasonable your goals are and before trying to achieve them , remember that life is not always perfect. Note that there is a big difference between " failing at something" and "being a loser "Being" exists. Do not confuse these two. Don't worry about small problems. Perfectionists tend to analyze even very small problems. They forget that they should pay attention to the bigger.

3. You think you have nothing to offer :
All of us may doubt our But if you believe that you are not as valuable as other people, you will feel deeply " useless " . If this feeling is familiar to you, you should note that self-worth is not something that others can give you, but you have to create it yourself. Accept that we all have our own special talents proud of our talents. to believe that we are valuable people .

Stop thinking that others are better than you. While it's okay to think about other people's abilities , it's irrational to translate Feature Admire others but don't underestimate Note that we teach others how to treat us. Try to present yourself as a person whose views are as valid as Then you will see your self-esteem increase .

4. You are too sensitive :

Do you also have the signs of a sensitive person? Excessive sensitivity is one of the most painful aspects of low self-esteem. If you get angry at criticism or feel destroyed by any direct words , it's important to tone down your sensitivity. Consider treating your low self-esteem and change the situation with the help of the following. Listen carefully to what is said . In this way , before you get a certain feeling, you can evaluate whether what is being said is true or not . Keep your position. If there is If it's not fair, say you disagree. be active If there is a valid point in the criticism, try to learn from it instead Constructive criticism is exactly that; This allows you to use the mentioned point and change yourself for the better. Just get over it . Repeatedly responding to something that has upset you, only makes this matter stick more in your mind; Something that does not help you .

5. You are anxious and worried :

Fear and the belief that you are powerless to change anything are undeniably linked to low self-esteem. To treat low self-esteem and deal with this fear, you can take help from the following. Distinguish between real fears unfounded fears. Assess your anxiety based on facts . For example, you might think that trying to upgrade is pointless you can't get it . If you look at the facts To increase your self-confidence, face your fears turn away.

6.You usually feel angry :

Anger is a natural emotion, but when it comes to low self-esteem, it can be destructive. When you don't have good thoughts about yourself, this belief is formed in you that your thoughts and feelings are not important to others. This causes a repressed anger in you . As a result, when faced with something seemingly insignificant, you express a lot of anger. Learn how to be calm. One way is to express your feelings slowly before you reach the explosion stage. The above solution is not suitable for you, withdraw from the situation you are in . Take a few deep and slow breaths so that your heart rate decreases and your body returns to a relaxed state . Do not over do anything . People with low self-esteem usually commit themselves too much ; So that it becomes difficult for them to cope with it . Also, one of the biggest problems faced by people with low self-esteem is that they feel they have to make others happy to make others love and respect them. As a result, many people who seek to please others end up feeling taken advantage of Learn to say no to others.

Your worth is not dependent on the approval you receive Others love you for who you are, not for what you do for them . People with high self-esteem know when to prioritize their own needs. Set limits for others. This feeling that you have been taken advantage of comes from here that the request You accept things that were not acceptable in your opinion . By limiting the requests you can accept , you will find that your anger will decrease.