The Valuable benefits of exercise for the health of the body
If you know the benefits of Exercise you cant forgot exercise.
LIFE-STYLE
You may have forgotten that the most important reason you exercise is because you enjoy it.
Exercise and Bodybuilding make your muscles more coordinated, and your body's strength, flexibility and endurance increase. Because these features will improve your sports performance, it will also reduce the incidence of sports injuries: harder and stronger muscles are less likely to suffer from cramping and stretching.
The Valuable benefits of exercise for the health of the body
Correcting body posture during exercise
Improper and weak posture during #exercise can be one of the most important causes of sports #injuries. Having the correct posture and posture during exercise, in addition to beautifying and shaping your body, also strengthens your muscles.
Fat burning
Aerobics and strength exercises when combined with a low-calorie #diet will lead to #weight loss. A diet without exercise may lead to #muscle loss in addition to reducing body fat. But diet combined with aerobics not only, but also builds muscle. You may lose less weight with this method, but since muscle tissue burns more calories than fat tissue, the weight loss will be more durable.
Increase heart health
Although the symptoms of heart diseases do not appear until middle age, the onset of these diseases may begin in adolescence. Exercising three times a week for 20 to 30 minutes prevents such #diseases as much as possible. In fact, regular exercise and makes more blood flow in the #body. On the other hand, aerobic exercise also lowers blood pressure and cholesterol.
Improve your image of yourself
Sports have many psychological effects on us, the most important of which is strengthening the image we have of ourselves. Achieving sports goals creates self-confidence, vigilance in us. #Athletes always remember the first time they went beyond the range of their skills and abilities (in their own imagination) and this had a great impact on their perception of themselves.
Morning exercise and muscle growth
For better muscle growth, the body needs testosterone. The level of this hormone is very high in the morning when you wake up. For this reason, one of the benefits of morning exercise can be the faster and better growth of body muscles.
Doing sports exercises at the beginning of the morning and immediately after waking up, in other words, when the body's testosterone hormone is at its highest level, can use the muscles more effectively and efficiently and strengthen them. For this reason, #mornings can be the best time to do strength exercises.
Social benefits
Experience has shown that people who have been able to have a more beautiful and healthy body through exercise and physical activity are more successful in their social relationships. Of course, it is created in them that has achieved such #success for them, not their waist size!
Intellectual and intellectual benefits
Discipline and self-confidence resulting from sports will have many effects in this category as well. This discipline and self-confidence makes people stay less from work and school and do their lessons and work according to the rules and order. Exercise increases the flow of blood and oxygen in the body, of which the brain is also a part. That is why those who exercise react faster to stimuli.
Pleasure and Fun
You may have forgotten that the most important reason you exercise is because you enjoy it. People usually express goals such as weight loss, health improvement, etc. as the goal of their exercise. But remember, if you don't have the motivation to exercise and you don't enjoy your work, you won't lose weight and you won't stay healthy. One of the ways to increase the enjoyment and fun of sports is to do different activities or find new places to do them.
Dos and don'ts of sports
Start with moderation
Go step by step. If you try to exercise at a high volume after a long period of not exercising, you are bound to get injured or at least frustrated. So start small and proceed with moderation.
Do not exercise too much
To get more results and minimize the possibility of injury, the body needs rest and regeneration. After a heavy workout, at least 24 hours of rest is necessary. It's a good idea to alternate your light and heavy workouts, for example heavy lifting one day and cycling the next.
Warm yourself up before exercise and cool down gradually afterwards
Warming up before starting exercise is #mandatory. Warming up the muscles before exercise will strengthen their stretch and flexibility and make you have a better workout. It also prevents injury.
Cooling the body after exercise is also important because it relaxes the muscles, lowers the heart rate, and makes the stress of exercise go out of the body. This will also make you feel better after your #workout.
Do stretching exercises
Flexibility is one of the most important factors in bodybuilding. Stretching before, during and after exercise will help you get better results, get less injured, and improve your posture during exercise.
Don't ignore injuries
Pay attention to your body position. If you feel pain, stop. Muscle and joint pains may have different causes. Continuing to exercise when you have an injury may cause bigger problems in the future. If these pains continue for more than a few days, be sure to see a doctor.
Get help from bodybuilding trainers
If you go to the gym, you have the chance to do your exercises under the supervision of a trainer. The coach guides you to your goal. An assistant coach will have a tremendous impact on your performance because even if you are a professional, bad habits during exercise can be a problem for you.
Don't get tired
Do not get tired of your exercise. New exercises can break this monotony and motivate you to learn new skills. Since different exercises benefit different parts of the body, doing different exercises will work your entire body.
Find a sports partner
If your problem is lack of motivation for not exercising, a sports companion can be a good solution. A sports companion can motivate you to continue working when you are tired and bored or warn you about your problems while doing exercises.
Don't lose focus
Preoccupation with other issues while exercising may reduce its benefits for you. For example, when you lose concentration during exercise, the intensity of your action also decreases. And not paying enough attention to your movements may cause injury. Therefore, it is necessary to focus on the form and shape of the body, as well as the way of performing your movement.
Take care of your food
For bodybuilding, diet is as important as the exercises themselves. What you eat will have a direct effect on your exercise. Having a good and suitable food plan will help you get better results from your workouts, build muscle, and minimize the amount of fat in your body.
Do not stop drinking water
During every 20 minutes of exercise, your body needs at least 8 ounces of water. If you feel thirsty during exercise, you need to quickly hydrate your body. If you have been exercising for more than an hour, it is better to use sports drinks because this amount of extra carbohydrates will keep your body hydrated. Of course, these drinks may have negative reactions on you, so it is better to try it first and be sure of the result. Avoid caffeinated and alcoholic beverages during exercise because they both dehydrate your body.
Enjoy your sport
If you can't enjoy your exercise, none of the benefits of exercise will work for you. This is not a good excuse for not exercising, because it is necessary for your health. But finding the right exercise that you love and enjoy doing will have a huge impact on your
performance and the benefits of exercise for you
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